How To Walk pre SPORT

How To Walk pre SPORTOne of five pocket sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

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