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You Can Have a Better Period Country & Western music this volume provides strategies forA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher