Dbt for Life: Skills to transform the way you live -- Diana Partington, Paperback

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Dbt for Life: Skills to transform the way you live -- Diana Partington, PaperbackDBT for Life: Skills to transform the way you live is a self help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full color illustrations, graphics, and short stories illustrating how to use skills in real life. DBT is an evidence based therapy that is highly effective for emotionally sensitive people. DBT teaches skills in mindfulness, managing overwhelming emotions, caring for relationships,

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ISBN: 9781685891411

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