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Mudras of YogaHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English

colic and teething in babies and young children

with many case histories and examples to illustrate how it works

that western medicine ignores

slowly building up your knowledge and technique as you go

The exercises are easy to follow and perform

body part by body part

Approaches are listed so you can compare and contrast

accessible

cyclical rhythms of nature and life as a foundation for health and development

this integrative model sheds new light on an area that has seen rapidly growing interest both in and out of scientific communities

this book provides movement practitioners and therapists with essential knowledge for working with clients with hypermobility conditions and connective tissue disorders

Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students

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