Vertical Jump Training Format:DVD He believes he is living

He believes he is living a charmed life as a successful and popular DJ when the reality is that he is losing his friends

he realises that he only has one thing left of value: his daughter Serena

and more importantly - his motive

discover what it takes to join the ranks of history's most legendary warrior elite

Vertical Jump Training Format:DVD He believes he is livingAn explosive vertical jump is important to nearly all athletes regardless of their sport of choice. In this comprehensive program, David Sandler explains in detail how to improve your ability to jump higher! Among the topics covered are: body mechanics, warm ups, testing, assessment tools, eccentric loading drills, eccentric speed drills, jumping exercises and strength training. This DVD provides you with all the tools necessary to take your jumping