The Walking Cure: Harness the life-changing power of landscape to heal, energise and inspire

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The Walking Cure: Harness the life-changing power of landscape to heal, energise and inspire"The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood . and prepare to be astonished." In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy to find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not

James Rebanks encountered an elderly woman living alone on a tiny

and it is now fully protected by law in England and Wales

the author shows us how different animals

and protecting Britain’s wildlife

and more - then adjust the combinations to suit your personal harvest and table

one in every ten is a butterfly or moth

fieldcraft and personal discovery into a narrative that reads as much like a travelogue as it does a natural history

and what it means to be truly wild

They heal us

ecological awareness

ecology and history of the humble hedge and how it had become inextricably woven into our language

Nature’s Genius offers a timely and deeply thought-provoking look at how the natural world continues to evolve