Anatomy of Yoga Susi Hately

Anatomy of Yoga Susi HatelyFrom pose to pose during yoga, the muscles guide the bones, maintain the joints, protect the nerves, suspend or lift parts of the body their roles are quite varied. To this end, they must be both strong and supple, able to relax, to stretch, or to combine several functions to coordinate their actions. A well designed yoga practice can gradually develop these different qualities within the muscles. Anatomy of Yoga is a guide to the different roles

Included are descriptions of more than a thousand acupuncture points

Table 1 Herbs Associated with Pathologies of the Five Yin Organs

Chapter 1: The Bony Structures of the Perineum

Appendix 3 Glossary

the author

—Terry Burgess

stretching and strengthening exercises that are appropriate for different injuries

Section II: Introduction

mindful movement is so good for us

by sentiments of native place as well as nationalist fervor

"This book is a major step in the dissemination of Qin Bo-Wei’s ideas

In this book you will learn: