Virtual Group Workshop: Mindful Self Care for Educators educator-toolkits

Virtual Group Workshop: Mindful Self Care for Educators educator-toolkitsAre you an Educator that is ready to learn self care practices that will improve your well being? The Mindful Self Care for Educators Course goes beyond typical self care practices like bubble baths and chocolates, in order to address unique challenges that are specific to Educators. In this course, Educators will have an opportunity to learn how mindful self care can support their well being and then develop their own personalized self care resource

1 Harmony Kids Breathing Slinky and Demo Video

Jennie is the mother of two mindful kids and her life passion is sharing the joy of yoga and mindfulness with people everywhere

Introduction and Kit Overview Video

(within North America)

1 Harmony Kids Breathing Ball and Demo Video

stillness and mindful exploration

They are soft

How and when to incorporate simple mindful self care practices to support Educators’ well being

Teen) this book can grow with your child

Yoga Break For Classrooms Cards Kit and Instructional Tips Video

They remove light and visual distractions sending a message to the brain that it’s time for the mind to be still

coming inside after outdoor activities or during an excessively high energy time