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Vitamin K2, MK-7 60 vcapsVitamin K2, the Menaquinones (MK) is made by bacteria in human gut or can be obtained from foods (eg. cheese, natto). Use for: Vitamin K2 would be used for bone health management (eg. osteoporosis) or cardiovascular health management by decreasing arterial stiffness. Safety: Vitamin K2 can be safely used within appropriate usage. Up to 45mg for 2 years could be safe in some clinical trials. Concerns: Vitamin K2 is generally well tolerated in

Licorice may decrease immune and inflammatory response against COVID-19 with little evidence

cardiovascular disease

uterine cancer

rosehips and watermelon

erythrocyte maturation and immunologic reactions

People with egg and soy allergies may experience skin allergies with lecithin

fatigue and headache

cardiovascular disorders such as myocardial infarction

and chromium containing herbs such as brewer’s yeast

Concerns: Goldenseal is mostly safe in appropriate doses for short-term

Consult with health care professionals when Selenium use is considered for the autoimmune diseases or hypothyroidism

upper respiratory tract infection