T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense -- Cheng Man-Ch'ing, Paperback

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T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense -- Cheng Man-Ch'ing, PaperbackMaster the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man Ch'ing, introduces T'ai chi as a means to a healthier life, as a sport and as

ISBN: 9781250763549

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ISBN: 9781449495084

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