Yoga Therapy for Insomnia and Sleep Recovery

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Description

Yoga Therapy for Insomnia and Sleep RecoveryYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and

this book is written by an acupuncturist for acupuncturists

Zang Xiang

such as physiotherapists

The ultimate goal is to ensure that the practitioner ends the day refreshed and enlivened by the work and has confidence in the treatments given

and they all take less than 10 to 15 minutes to complete

and skill development

as well as addressing constitutional points on the legs

absolutes and resinoids

drawing on the latest research into flavour and world cuisine

night sweats

Covering 78 syndromes of Chinese medicine

looking at the importance of each of the five elements in turn