ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB)

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ANXIETY JOURNAL: EXERCISES TO SOOTH STRESS (PB)While a certain amount of anxiety is natural and can even be helpful, anxiety disorders can create a cycle of stress and worry that disrupts everyday life. Beautifully illustrated by Marcia Mihotich, this thoughtful and supportive journal guides you through CBT techniques and mindfulness exercises to help you understand your anxiety whether its phobias, social anxiety, generalised anxiety (GAD), or everyday worries and find a greater sense of peace

Playful character appliqués

Certifications: GRS® certified & PETA® approved vegan

Monge is designed to suit your everyday adventures

It's part of a remarkable astrology board book series that tenderly explores the attributes of children born under each zodiac sign

Refresh your home with this trio of essential oils

Dipped back hem with waterproof zip-fastening vent

Sporty gained cowhide that is vegetable tanned

and rather than letting these vibrant textiles go to waste

Main: 100% Cotton / Lining: 100% Cotton / Wadding: 100% Polyester / Embroidery: 100% Polyester

and foxes come to life

The playful and vibrant Frugi character appliqué on this Elise Wraparound Applique T-shirt wraps from front to back

Eco-packaging: 100% recycled paper