Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture -- Robert Balazs, Paperback

Thoughtful delivery service

Easy 30 day returns

Certified Reviews

Description

Balance Exercises for Seniors: Step by Step Fully Illustrated Home Workouts for Fall Prevention, Improved Stability, and Posture -- Robert Balazs, PaperbackDo you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall? Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass,

With prayerful reverence and focused wisdom

Published: 6/1/1987

I'd live in this book forever if I could

and here and there a moment of mischief

long or short

Are you seeking a life free of financial fear and full of meaning

more covert

Author: Keah Brown

she finds solace in blogging about her life

Nat Raha is a poet and lecturer at Glasgow School of Art

America's founding era reconsidered through the lives of two women as formidable as

and learning that staying true to yourself means knowing who you are to begin with