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Maca TeaMaca is a plant from the region of Junin in Peru, it grows at 4000m above sea level. The edible part is the root which is of round oval shape. It is also known as the Peruvian Ginseng. Maca Health Benefits: 1) Rich in antioxidants; maca acts as a natural antioxidant. Fighting against free radicals in your body. 2) Increase stamina; maca is considered to increase performance and stamina during sports. 3) Supports healthy immune system; the nutrients

These blueberries are naturally dried keeping the same nutrients as when they are fresh

3) Very high in both solubles and insoluble fibres

and tomato paste in a cast-iron skillet or 3-qt

Cinnamon Rolls

strain liquid left in pan through a fine-mesh sieve into a heatproof measuring glass or small bowl

Turmeric tea

Soluble fibers helps lower bad cholesterol and insoluble fibers help with vowel movement and gut health

It has a soft

eat it with cheese or add in salads for some crunch

Maintain brain function and memory

vitamins and antioxidants apricots can offer us

Chia Health Benefits: