How to feel your feelings with Megan Nicola sober sisters Made from 100% cotton

Made from 100% cotton

000 social media followers

become more and more important to me to understand the reasons

and emotional well-being

How to feel your feelings with Megan Nicola sober sisters Made from 100% cottonA workshop with emotional well being coach Megan Nicola all about how to develop a healthier and more empowering relationship with your feelings. In this workshop, Megan will cover: Why we tend to numb feelings with alcohol instead of feeling them. How to hold space for uncomfortable feelings. How to shortcut the cycle of overthinking our feelings instead of letting them go. Processing shame & guilt in the body and building space for self compassion.