Indian Mackerel / Ayala / அயில / അയല / బంగడ / बांगड़ा Weekend Spl especially saturated fat

especially saturated fat

handpicked from the pristine ocean waters

Versatile in Cooking: Anchovies / Nethili are used in various culinary applications

reduce inflammation

Indian Mackerel / Ayala / அயில / അയല / బంగడ / बांगड़ा Weekend Spl especially saturated fatIndian mackerel, also known as "Bangda" in India, is a type of mackerel fish commonly found in the Indian and Pacific Oceans. This fish is popular in various Indian and South Indian cuisines and offers several health benefits when included in your diet: Low in Mercury: Indian mackerel, like many smaller fish, tends to have lower levels of mercury compared to larger, longer lived fish. This makes it a safer choice for those concerned about mercury