Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Lori Gottlieb is a therapist

Lori Gottlieb is a therapist who helps patients in her Los Angeles practice

As Jennifer learned

Updated and expanded from the original workbook (downloaded by nearly 100

along with essential advice on food sensitivities

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Lori Gottlieb is a therapistOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy to follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental