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Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell This lightweight
Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell This lightweight
$14.36
Description
This lightweight
Designed for use by athletes
(L x W x H) 33 in x 47 in x 46 in (84 cm x 120 cm x 117 cm
coordination
Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell This lightweightLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.
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