Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential -- Isabelle Hof, Hardcover

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Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential -- Isabelle Hof, HardcoverBecome happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy for women, along with breathing and mindset exercises, can afford. Sisters Isabelle and Laura Hof have been practic ing and teaching the Wim Hof Method for most of their lives. Science backed and potentially life changing, the method focuses on three pillars breathing, cold therapy, and mindset which can result in increased

The extraordinary #1 New York Times bestseller that is now a major motion picture

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An essential new edition―revised and updated from cover to cover―of one of the most important books of the last two decades

Whether it be trauma

The imaginative language

but her well-intentioned plans to manage their lives lead to malice--and murder

IT'S COLD OUTSIDE

are young wives of their country's military attachés

Luca Morelli

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and use of the everyday foods served on our plates