Ruck Fit: Build Strength and Endurance by Walking with Weight -- Kayla Girgen, Paperback

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Ruck Fit: Build Strength and Endurance by Walking with Weight -- Kayla Girgen, PaperbackCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first of its kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step by step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You'll learn how to get started, with guidelines for

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