Rumble Roller - Midsize - Extra Firm - Black COLOUR:BLACK Ghost LEGEND should be taken

Ghost LEGEND should be taken on workout days only approximately 20-30 minutes before working out

but its real advantage is the number of ways it can be used

Keeping the weight in close proximity to the centre of your torso

TWL trainer Cass Vane has done a video for us below showing just a few movements that can be done with a Power Sandbag

Rumble Roller - Midsize - Extra Firm - Black COLOUR:BLACK Ghost LEGEND should be takenKnown around TWL HQ as the meat grinder, the Extra Firm Midsized Rumble Roller is perfect for getting deep muscle tissue activation. The Rumble Roller will find any sore spots and release them. The Rumble Roller's surface contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist. As you roll over the top of the Rumble Roller, the bumps continuously knead the contours of your body, gently stretching soft