Almonds Grams:100 Guggul is an exudation from

Guggul is an exudation from a small scrubby tree that grows in the central regions of India

malignant cells and all sorts of foreign matter

Karutta elakka  Marathi Masalyachi velchi

It is also used in sambar powder and BisiBelebath which gives it a rich aroma and unique taste

Almonds Grams:100 Guggul is an exudation fromAlmonds are a rich source of vitamin E and also contain dietary fibre, B vitamins, essential minerals and monounsaturated fat which potentially may lower LDL cholesterol. About 20% of raw almond is high quality protein, a third of which are essential amino acids. While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are the base ingredient of Mughalai style curries. Almond flakes are added to many sweets