Wednesday 9am Vinyasa Yoga (with Alex) - Mar 2 to Apr 26

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Description

Wednesday 9am Vinyasa Yoga (with Alex) - Mar 2 to Apr 26Vinyasa Yoga seamlessly transitions Hatha poses, with breath work intensifying the flow. Strengthen your physical and mental power, improve flexibility and balance while getting your heart rate up. Suitable for all levels. Less vigorous than Ashtanga Yoga.

Suitable for all levels

In this course you will gain a deep understanding of the musculoskeletal structure of the body

After purchasing this Dedicated Practice Module

Attracts abundance

greatly benefiting your overall wellbeing

This 2-day course will allow you to safely and effectively teach both group and private “Moms Only” and “Moms and Babies” postnatal Yoga classes

Through its meditative pacing

the bench rocks gently so that the sitter can find an angle that suits him/her

– simply dress comfortably

For more information on the home-study option

The process of birthing changes a woman’s body in numerous ways

Wednesdays from 6:00 – 7:00pm for 7 weeks