The Power of Habit: Why We Do What We Do and How to Change - Charles Duhigg

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The Power of Habit: Why We Do What We Do and How to Change - Charles DuhiggThe Power of Habit: Why We Do What We Do and How to Change Charles Duhigg The Power of Habit by Charles Duhigg is an insightful exploration into the science of habits and their profound impact on our lives. Drawing on groundbreaking research, Duhigg reveals how habits are formed, how they function, and how they can be changed. The book introduces the habit loopcue, routine, rewardand illustrates how understanding this cycle can lead to personal

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