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Vital FaceThis is a unique, revolutionary and totally natural self care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or

They also shed further light on the expression of the five elements within us all

Full of good stories and surprising details

this guide contains bright

songs and rhymes range from traditional nursery rhymes such as 'Humpty Dumpty' to hands-on learning stories such as 'Walking on the Moon

how they work

She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets

with that of Alan Herdman

Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves

diverticulitis and more

No oil is used

This book contains a specially-designed yoga program for use with children of all abilities

posture and muscle strength in scoliosis sufferers