The Longevity Bible (Godsfield Bibles) by Suzannah Marriott (Paperback)

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The Longevity Bible (Godsfield Bibles) by Suzannah Marriott (Paperback)Good ageing is about being increasingly resilient to the stuff life throws at us change, loss, adversity so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life satisfaction and self esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The

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Designed to thrill both seasoned Harry Potter fans and younger children

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