100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet PlanThis personal growth diet companion encourages dieters no matter what diet plan they are on to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills,

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