A Toolkit for Modern Life: 53 Ways to Look After Your Mind

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A Toolkit for Modern Life: 53 Ways to Look After Your Mind'Emma has a unique way of cutting through to the heart of the issues we all face day in day out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her

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Its broad and deep coverage is ideal for both a first or second course in fluid dynamics at the graduate or advanced undergraduate level

With chapters like 'The glorious

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