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Description

TàijíquánTijqun is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Tijqun is an easy to use, fully illustrated guide to the historical background, practical application, underlying principles and techniques of Tijqun. Written by one of China's most prominent teachers of Tijqun, this book is an excellent introduction to a martial art that improves balance,

exterior and interior

They provide detailed instructions on how to identify and rebalance the relative strengths of pathogens and Qi in the body

including headaches and angina

using traditional Chinese medicine methods

and fully illustrated

the meridians

How do I put principles into practice

happiness and rejuvenation currently available

Welch examines how we know what we know

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible

fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds

Does it really help us become better doctors and improve results