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Eight Limbs of Aerial YogaThis book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind. Finding safety in our bodies is a central theme in yoga practice but a traditional class environment does not always meet the needs of people with mobility or mental health challenges. This inclusive and innovative guide addresses this challenge and explains the accessibility of

The concept is based on scientific evidence and has been developed in close collaboration with leading scientists and practitioners in the field of myofascial therapy

Not just the year of birth

this is a clear and concise handbook for students and practitioners of dry needling

respiratory-circulatory

such as what are the levels of self-defense in 'Tai Chi'

and provides options for verbal instructions to lead the practitioner through the exercises

illustrated references for how to apply the methods on specific sections of the body

an integral element of yoga

proprioception

circulation and storage of chi for the healer and martial practitioner

and shows that they are in fact related by a common origin several thousand years ago

and more able to express

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