Monday 6pm Ashtanga Yoga (with Kavita In-Studio & Via Zoom) - Mar 2 to Apr 26

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Monday 6pm Ashtanga Yoga (with Kavita In-Studio & Via Zoom) - Mar 2 to Apr 26LIVE and INTERACTIVE Mondays from 6 7pm for 7 weeks. Classes with Kavita In Studio & via Zoom Dive into the world of Ashtanga Yoga with Kavita! This class is designed to help you build strength, flexibility and focus as you flow through challenging sequences. With both in studio and Zoom options available, you can practice wherever youre most comfortable. Previous yoga experience is required. Get ready to work!

If coming for a physical program

Less vigorous than Ashtanga Yoga

this Yoga class helps to reduce stress and realign your body

a suggested list of preparatory poses have been given for each pose

But with that excitement can arise many physical

further their own practice

It is a thought-provoking methodology that requires all the discipline of a Yogic mind

Postures such as Scorpion

Students who purchase this module will be emailed a link to the classes on January 5th

The Red Door Yoga® The Chakric System course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

yoga experience

During this 2-day course we will focus upon a variety of yoga styles